Ugh Not getting any better

I only did 7.22 this weekend. My goal was 11.1. The weather was below zero wind chills and my hip muscles/IT band were cramping. I did a walk run combo again which is not typical for me. I have one month left and realistically I am not going to get to 13 before the race but I feel confident that I will get through it to the finish. I hope that it doesnt snow this weekend so that I can run the Super Sunday 10K.