I broke 7 miles 7.2 to be exact. It was a big leap from 6.2 (10K) to 7.2 but I decided the easiest way is to add on my the mile or if it gets too hard ill do 1/2 miles. My lower back is sore but It felt good other than that. I never imagined ever being a runner and its amazing what you can set your mind to! My step mom gave me the book "Born to Run" by Christopher Mcdougell which is supposed to be amazing. I cant wait to start reading. My 1/2 Marathon is approaching in 4 months!!!
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